
Allow StrongLifts to write data for Active Energy, Weight, and Workouts. Open Apple Health - tap "Sources" at the bottom and choose StrongLifts.If this doesn't work, we've been told that sometimes a restart of the iPhone is needed for this to work. Enable "Sync with Apple Health" (green button is enabled). Open StrongLifts and go to settings - Apple Health.
If you logged a workout and it doesn't show in Apple Health, please try this: Anything logged before you enabled Apple Health sync inside StrongLifts will not sync with Apple Health. StrongLifts will send all workout data to Apple health (estimated calories, workout duration, heart rate, etc)įirst, only newly logged workouts will sync with Apple Health. There is thus no need to log your workout separately with Apple's workout App. Note: workouts logged with StrongLifts on Apple Watch will automatically count towards your activity goals.
Follow the same steps for Apple Health - Active Energy. Move StrongLifts up, so it has higher priority (you may need to put it higher than Apple Watch). Scroll down to "Data Sources", tap Edit. Some users have reported StrongLifts needs to be set as the highest priority app inside Apple Health for this to work. StrongLifts 5x5 workouts will count towards your activity goals and badges. Workouts logged with Apple Watch will also sync with Apple Health - StrongLifts wills end estimated calories, heart rate, workout duration, etc. Note that only new workouts are send to Apple health not old ones StrongLifts will send new workouts, total workout time, and estimated calories burned to Apple Health. Apple Health will send your body-weight to StrongLifts so you don't have to enter it every workout (helpful if you have a digital scale). StrongLifts syncs your body-weight and new workouts with Apple Health